REMEMBER: Acne is a terrible problem that attacks teenagers mainly and some adult people. There is a broad range of products on the market to fight against acne.
Most artificial products are useful at first but lose effectiveness over time. Processed food and unhealthy behaviors only worsen the problem. Natural solutions are scarce and less efficient than chemicals.
Among natural solutions, coconut oil is the most effective. In this article, you will learn how effectively to use coconut oil for acne treatment. When it is used correctly and consistently, it can stand for long term results. As an added benefit other health improvements can be experienced.
The Origin Of Coconut Oil
Coconut Oil comes from mature coconuts from the Cocos Nucifera or coconut plant. It is also known as copra oil. There are two processes to extract oil from coconuts.
The first is the dry process, which is a traditional artisan method not suitable for mass production. The meat is pulled out and dried with sunlight. Fire is used to accelerate the process. As a result, a sub-product called copra is obtained. For 100% traditional methods, copra is pressed to get coconut oil. Some variants include using solvents to separate oil from the mass.
The second process is called wet process. Raw coconuts are used to generate an emulsion containing water and oil. Once the emulsion is acquired, there are a number of different ways to separate them. Boiling for an extended period is one option, but not suitable for the poor quality of the oil obtained. It is also expensive. Centrifuges, shock waves and other treatments with enzymes, salts or a temperature combination are more likely used to get good quality oil. Those industrial processes require proper infrastructure.
Virgin Coconut Oil
There is a variant of the wet process to obtain what is called Virgin Coconut Oil. This sub-product comes most times from coconut milk, but there are techniques to extract it from the meat or residue. Virgin oil is the best coconut oil you can get. It is obtained by using a manual press when it comes from solids.
When virgin coconut oil comes from coconut milk, it is obtained by centrifugation, squeezing or fermentation processes. Virgin coconut oil is recommended to be applied directly to the skin or drink. The best way to do it is explained in the following sections.
Virgin coconut oil contains MCFAs (Medium-Chain Fatty Acids) and just a very little concentration of SCFAs (Short-Chain Fatty Acids). These two components improve metabolism functions. MCFAs are also well received by the body because virgin coconut oil has a combination that is almost like the kind of MCFAs human body produces. Lauric acid is present in a high concentration of around 50% to improve the bacteria balance.
Finally, it has antioxidative properties. These stop free-radicals from having an adverse effect of improving cell growth. Beware, because non-virgin coconut oil works in the exact opposite way. It oxidizes quickly, thus clogging pores instead of cleaning them.
Natural Coconut Oil
Despite the fact that there are natural solutions for many products on the market, they usually content some amount of chemicals for conservation porpoises. The product life can get longer, but it doesn’t mean those chemicals are harmless. They might not damage your health, but they inhibit some of the natural properties of the product.
Coconut oil has a high amount of saturated fat. Natural oxidation at ambiance temperature is slow, therefore you can keep coconut oil for up to 6 months in excellent conditions. Because of this, coconut oil preserves its natural properties over time.
Treating Acne With Coconut Oil
There are many properties and uses of coconut oil. Those who are important against acne include the high concentration of caprylic acid and lauric acid. When the body absorbs these acids, they turn into a natural antiviral, antifungal and antibacterial agent. The effectiveness of acne treatments comes from this natural chemical reaction. The effect is not limited to the skin, but the whole body health improves with it.
One of the best ways dermatologist fight acne effectively is by using antibacterial products. Bacteria are one of the numbers of reasons for severe acne outbreaks. But bacteria are also there to fight harmful agents. The problem is that when there is an unbalance on your body, bacteria colonies grow more than needed.
When you use coconut oil, you can naturally create the means your body needs to eliminate the excessive unwanted germs. By removing them naturally, you avoid the aggressiveness of chemical products, which can reduce far beyond the number of bacteria your body needs.
The second substance that will help to eliminate acne is vitamin E. It works to clean the skin and open clogged pores. Vitamin E provides a natural way to balance skin hormones, to prevent sebum gland to produce excessive amounts of sebum which clog the skin pores, producing acne eruptions and inflammation.
Last, but not least, coconut oil possesses anti-inflammatory properties. That is handy to calm down the skin burning produced by the eruptions of acne. A refresher effect and relief are instantly felt from the first application. By using it continuously, acne condition is highly improved.
The combination of the 3 actions of oil coconut on the skin can be reinforced from the inside. Acne problems are ultimately originated from a poor liver function. When the liver gets saturated with toxins, it starts working deficiently. Excessive hormones circulate through the bloodstream, stimulating sebaceous glands that produce sebum. Eating coconut oil can also improve the liver’s function.
Why You Should Include Virgin Coconut Oil on Your Diet
Virgin coconut oil has a strong coconut flavor. It is good for cooking, or it can be eaten alone. For those who like coconut flavor, it is going to be a pleasant taste. Coconut oil can work as a substitute for other oils or butter on cooking. One important and few known fact of coconut oil is that it is usually solid at ambiance temperature. It is not an issue, but for most people used to regular oils, it can be awkward at first.
Coconut oil can be used for bakery instead of butter. Vegan diets use it this way, and it can be found in exclusive stores for vegans. There is a trick to overcome the solidification of oil. For most baking, it should be melted first. The recommended way to melt it is by placing it in a water bath. Once it is liquid and if you want to mix it with other cold ingredients, time is critical.
Mixing quickly needs to be done to avoid clumps. To get started it is recommended to make the substitute proportion for the bakery one to one. Once cooks gain experience, some might prefer to increase a 20% to 50% to add enough moisture to emulate butter. For other people, coconut taste is too strong, and instead, they can cut the serves up to half. Either way, it depends on the recipe and the cook.
To use it to stir-fry meals, most people prefer the expeller-pressed version of coconut oil. The difference is that it has a neutral taste because the flavor is neutralized. To obtain expeller-pressed coconut oil, it is subject to additional process. The refining includes the addition of some chemicals and oil’s properties are diminished to treat acne. This type of oil is not recommended because they might do more harm than benefit to an acne condition. Hydrogenation processes are some of the worse because they will add trans-fatty acids.
Other ways of cooking virgin coconut oil are with popcorn, nuts, granola and roasted vegetables. There are plenty of recipes to be creative and change the appearance. The recommended amount to fight acne is to have up to three teaspoons along the day. Avoid eating more than this amount, because the body will not be able to process it.
It is recommended to start the ingestion gradually to increase the benefits. Taking just half a spoon during the day is the minimum. Then, the amount should be increased gradually every seven days up to the maximum of three spoons.
Depending on a number of toxins present in the body, the process can be smooth and easy, or it may seem complicated. When only a little amount of toxins need to be eliminated, then coconut oil will act easily, since liver’s function will be efficiently complemented to achieve the maximum body balance.
On the other hand, if there is a severe toxic problem in the body, a more serious outbreak of acne might be experienced before healing. The reason is the level of detoxification needed to restore balance is so vast that more sebum is produced due to the liver function improvement. Sebum eliminates toxin in a natural way, and because there is so much saturation, it will continue to be produced until no more excessive toxins are present.
Beware of doing enough exercise while eating coconut oil, because if you don’t, you might also experience some weight gain.
How To Apply Virgin Coconut Oil to Your Skin
The topic application has a direct number of benefits, but for severe problems, it can also apparently worsen the problem before visible healing. To eat coconut oil as well is one of the best ways how you can treat your acne. The combination of both makes the outbreak less severe and accelerates the process.
Before applying oil coconut on the skin, the area must be cleaned first, just with water or a neutral soap. Then, spread over the coconut oil with circular movements to stimulate absorption. The best time of the day to use it is at night before sleeping. Be sure to apply a thin layer to get the most benefit of the product. The hypoallergenic characteristics of coconut oil make it safe to use.
For quicker results, one can apply oil coconut up to 3 times per day, to accelerate detoxification. If doing so, most likely the acne outbreak will come since much more toxins will be processed by cells than they can. It is not recommended, and instead, a slow process is preferred. If an outbreak comes, it is preferable to apply the oil at more spaced periods of time.
Three times per week at nights is the minimum recommended, but results will seem too slow. Being consistent is critical in this situation. It could pass up to 3 months before seeing any positive results. As it is observed a reduced amount of acne outbreaks, the dose may be increased. In the end, the coconut oil’s function is to help detoxification. When acne outbreaks are diminished, it means cells can handle more toxins so that the process can speed.
How To Get Permanent Results and Eliminate Acne With Coconut Oil
Coconut oil can certainly help to eliminate acne, but if you don’t change your eating habits, it will eventually come back. Toxin ingestion is the ultimate cause of acne. One of the most significant benefits of ingesting coconut oil is to improve liver’s function eliminating toxins and restoring the right balance to your body. If you keep adding toxins, it will be a never-ending process.
The most toxins come from animal proteins. To moderate meat consumption is an important first step. Other meals that can cause problems are unsaturated fats coming from vegetable oils. Alcohol, cigar, and caffeine are some other bad habits which increase toxins on your body. Negative moods like depression, stress, anger or fear make it worse.
One must think about which of these factors are present in our lives. A shift to reduce risk factors is necessary to eliminate acne once and for all. An added benefit will come to the general body’s health. The risk of strokes, diabetes and gastrointestinal problems will also be significantly reduced.
There is no shortcut to improving acne problems and you might have to go a long way to find out which is the best method for you to get a permanent solution. Once the acne is present, coconut oil can help on reversing its advert effects, while cleaning the body, but in the long term, a radical change of habits is necessary.