Collagen is necessary for the good appearance and health of the skin. 70% of protein within the skin is made up of collagen and it ensures elasticity, regeneration, and cohesion of skin. It is the amplest protein in the human body and is capable of reducing wrinkles as well as fine lines. It is essential to maintain collagen if you want to keep your skin beautiful and healthy. The key ingredients of collagen are hydroxyproline, alanine, proline, and glycine. Even it works well on sagging skin. No doubt, aging cannot be evaded but it is possible to improve skin condition and health by adding collagen supplements for skin in your regular diet. Moreover, it can also improve tissue and joints health.
Although, collagen is helpful for the whole body it is more beneficial for skin. With the passage of time, epidermis becomes thin and drops elasticity as a result of ‘elastosis’, which causes wrinkles and symptoms of aging. Are you going through the aging process? Are you worried about your wrinkles that make you look older? No need to worry as now you can use collagen supplements for the skin. You would be glad to know that the aging process can be delayed by using these supplements. According to a recent research study, a female who regularly consumed collagen hydrolysate for eight weeks has shown 20% decrease in wrinkles.
Benefits Of Using Collagen Supplements For Skin
Benefit #1 – Reduces Fine Lines and Wrinkles
This is the most obvious benefit of using collagen supplements for the skin. Exposure to pollution, aging, sun and poor diet can result in collagen depletion that is the main cause of wrinkles and fine lines. These supplements enhance your skin elasticity and keep it firm.
Benefit #2 – Decreases Scars
If you have an acne problem, then you must also be worried about scars that not only look awful but also affect your complexion. Collagen comprises of amino acids that help in minimizing these scars. Collagen supplements naturally heal skin and also promote quick healing. These supplements also support tissue formation that accelerates the healing process. In this way, you can get rid of dark spots.
Benefit #3 – Improves Circulation
Collagen is helpful in improving blood circulation all through your body. In this way, more nutrients and blood are received by skin that makes you look young and healthy. The elasticity of blood vessels can also be improved by collagen.
Benefit #4 – Improves Skin Tone
A healthy skin not only makes you look young but also confident. A good skin tone is essential if you want a perfect complexion. However, it becomes difficult to maintain skin tone when there is a decrease in collagen levels. Amino acids of collagen are helpful in keeping your epidermis healthy and smooth. Collagen supplements for skin assist in improving your skin tone.
Benefit #5 – Moisturizes Skin
Dry skin can best be cured with collagen supplements. There are many reasons behind dry skin such as environment, lifestyle choices and aging. Undoubtedly, it is possible to change lifestyle choices by adopting healthy habits. But collagen depletion due to the environment and aging cannot be avoided. Different kinds of collagen supplements for skin are available in the market that can hydrate or moisture your skin.
Benefit #6 – Prevents Stretch Marks
Cellulite is caused by a decrease in collagens levels that makes your skin look dimpled. Supplements containing hydrolyzed collagen can improve skin waviness. Collagen rebuilds and repairs all those fibers which result in cellulite. Start using collagen supplements and say goodbye to your stretch marks.
Types Of Collagen
Before choosing the best collagen supplements for skin, it is significant to know about the types of collagen. There are approximately 28 types, however; 80% collagen is made up of type I, II and III.
- Type I: Majority of the collagen supplements available in market belongs to type I and they provide firmness to skin;
- Type II: These supplements are beneficial for both aging and joint pain;
- Type III: It is a lighter form of type I and mostly found in small kids and babies. With the passage of time, type III is replaced by type I.
Top 5 Collagen Supplements for Skin
Different types of collagen supplements for skin are available in the marketplace that’s why it is difficult to select the best among them. Do you want to buy most effective collagen supplement? Are you facing difficulty in choosing the right product? Well! You do not have to worry as few tips must be kept in mind before taking the buying decision such as manufacturer’s reputation, the source of collagen, ingredients, originality, and price. Following is the list of top 5 collagen supplements for the skin.
Supplement #1 – Pure Marine Collagen Peptide Powder
This product is made up with 100% natural collagen powder. Fish skin collagen is used in its manufacturing through enzymatic hydrolysis procedure. It is lighter in weight that provides maximum utilization and absorption. It also contains pure glycine, arginine, alanine, and hydroxyproline. This product is free from gluten and soy. It’s an amalgamation of type III and I collagen.
Each bottle contains 30 servings and every serving offers 6600mg. No fishy taste or odor is found in it. According to research studies, collagen peptides offer benefits for weight management, overall performance, skin, bone and joint health. It entails essential amino acids that refill collagen levels within the body and also supply nutrients for rebuilding type I and III collagen. Check the price here!
- Combination of type I & type III collagen;
- Composed of marine collagen;
- 100% original;
- No gluten;
- No soy;
- Does not dissolve properly;
- Manufactured outside the USA.
Supplement #2 – Neocell Super Collagen Powder
Neocell has occupied a leading position in manufacturing collagen supplements for the skin. The manufacturer also has several years of experience in this field. Their supplements are both available in pill and powdered form. Per serving of this product includes 6600mg collagen and total 30 serving in one container. It also entails both types I and III. This product is not only beneficial for skin health but also improves hair and nail health.
Moreover, it also supports fat burning and lean muscle buildup. Bovine collagen is utilized in its making, which is hydrolyzed to make collagen amino acids having light molecular weight. Every tablet contains hydroxyproline, glycine, hydroxylysine, and alanine. It is paleo-friendly as well as gluten free. It is capable of improving skin elasticity and blood circulation. Start using this product if you are worried about your skin complexion and wrinkles. Check product here!
- Bovine collagen;
- Type 1 and type 3 combination;
- Better absorption;
- Free from gluten;
- Sold in both pill and powder form;
- Easy to dissolve and mix with any liquid;
- Reasonable in price;
- Manufactured in the USA;
- Clinically tested;
- Neutral in taste;
- No strong smell.
- Users may suffer from nausea after using this product;
- Some users may face stomach problems.
Supplement #3 – Doctor’s Best Collagen Type I & III
This manufacturer is renowned for manufacturing collagen supplements for the skin. It’s per milligram dosage is 3,000. This product can make your skin look glowing and young. If you are suffering from mild collagen shortage, then doctor’s best collagen is perfect for you. Both women and men of all ages can use it. It is available in capsule form and contains both type I & III collagen along with vitamin C. No gluten and GMO is present in this product. It entails magnesium stearate that can cause ingestion problems. You have to take 3 capsules every day because it has small serving size. Check this supplement!
- Product is made in the USA;
- Trustworthy brand;
- No Gluten;
- Vitamin C is added in it;
- Both type I & III collagen;
- Price is not high.
- You have to take 3 capsules per serving;
- Size of tablet is large that is difficult to gulp;
- Side effects are associated with magnesium stearate.
Supplement #4 – Vital Proteins Collagen Peptides
The amino acids found in this product are helpful in producing natural collagen within the body. In this way, deficiency of collagen can be overcome that results in improving skin elasticity. It also contains natural glycine. Collagen supplements for skin act as an anti-inflammatory agent and also promotes healthier digestive, immune and central nervous system. The best thing about collagen peptides is that they are easily digestible as well as highly bioavailable.
These are obtained from Pasture-raised, grass-fed bovine skins of cows that are grown in South America. This product is 100% natural, clean and safe to use. Regular usage of Vital Protein Collage Peptides provides younger-looking and healthy skin. It also aids in weight management and joint pain. Besides these benefits, it also promotes stronger nails, healthier bones and smooth hairs. Muscle breakdown can also be prevented by its regular usage. Check the price here!
- It can be mixed with both lukewarm and cold water;
- No flavors;
- Effectively reduces wrinkles;
- Bovine collagen;
- 100% pure;
- Provides quick outcomes;
- Tightens sagged skin.
- The price of this product is increasing day by day.
Supplement #5 – Youtheory Collagen Advanced Formula
This supplement is a combination of type I, II & III collagen that is obtained from chicken and bovine sources. Collagen is properly hydrolyzed and every serving provides 6000mg. It also contains vitamin C and 18 amino acids. All these ingredients work together to decrease aging process. This product is free from soy, dairy, and gluten. However, serving size is big as you have to take 6 capsules at a time.
One of its side effects includes gastrointestinal discomfort. If you are already suffering from a stomach problem, then it is not a suitable product for you. The joint formula is added in this supplement in order to provide better joint health and function. Moreover, it is also good for hair and nails. Daily usage of this product will help you get positive outcomes. Magnesium stearate is also used in its manufacturing that can affect digestion process. Check it out!
- Contains all three types of collagen;
- Includes vitamin C and 18 amino acids;
- No gluten;
- Joint formula added;
- Better absorption;
- No dairy;
- Manufactured in the USA;
- No soy;
- Makes your skin supple and soft;
- Supports cell regrowth.
- Large size tablets that are difficult to swallow;
- Six capsules per serving;
- Unsuitable for vegans and vegetarians;
- Some consumers may experience gastrointestinal discomfort and indigestion.
Tips For Buying Collagen Supplements For The Skin
It is vital to keep the following ‘buying factors’ in mind before purchasing any collagen supplement.
Tip #1 – Ingredients and Formula
Always look for the given below ingredients before buying collagen supplements for the skin.
- Amino acids;
- Vitamin C;
- Hyaluronic acid.
Tip #2 – Bioavailability
Bioavailability is the percentage at which the key ingredient gets absorbed into the body upon ingestion. It is recommended to buy hydrolyzed collagen supplements that are easy to absorb.
Tip #3 – Source of Collagen
Collagen is mainly obtained from the following 4 sources:
- Marine (Fish);
- Porcine (Pig);
- Bovine (Cow);
The bovine source is considered best for collagen supplementation and it includes the highest percentage of type I collagen.
Tip #4 – Potency
Different research studies have been carried out to determine the recommended daily dose of collagen. The majority of them determined that up to 7000 mg dosage of collagen is sufficient to provide positive results. Always look for high potency supplements if you desire to get quick and effective outcomes.
These 5 products are found to be the best collagen supplements for the skin. Consider buying them if you want to make your skin smooth, wrinkle-free, healthy and young. Their prices are not much high as compared to other supplements which are available in the market. Choose any of these products and start using them today. Only regular usage will help you get the desired results. These supplements are capable of producing natural collagen, which is not only good for your skin but also provides stronger nails, hair, and bones.