Sunlight gives us so important vitamin D, but also the ultraviolet radiation contributes to premature skin aging.
Fortunately, there are several ways to protect your skin from the sun caused wrinkles and loss of the elasticity of your skin. Are you ready to check them out? Here they go!
1.Provide Your Skin With The Necessary Protection
That is no a secret that in a long-term exposure, the skin adversely affected by both UVA and UVB rays, but UVA rays penetrate the deepest layers of the skin, and therefore is able to damage both the epidermis – the top layer of skin, which consists of skin cells, pigments and proteins – and derma – the next layer made of collagen and elastin fibers.
Consequences – wrinkles, skin sloughing, dry or rough skin, age spots, vascular network on the face and actinic (solar) keratoses (rough, concentrated, warty red or even black growths on the skin that later may even turn into a skin cancer). Therefore, if you stay long in the sun on a daily basis, it is appropriate to protect the face from UV radiation with a hat or sunscreen. In Australia, the study found that people who were shown how to use a wide range of daily sunscreen (SPF 15 or more), after four and a half years, the skin was outdated by 24% less than for those who had used sunscreen at their own discretion.
However, it is important to check that the substance contains sunscreen because there are several cases where it is associated with hormonal imbalance and allergic reactions. Avoid products that contain parabens and other potentially harmful substances, such as synthetic fragrances. Better to use a product that contains natural mineral UV filters, preferably zinc oxide, which provides the best broad-spectrum protection. Also, search for the cream which contains antioxidants like vitamins C and E, coenzyme Q10, since they reduce the free radicals.
During four months of study, it was found that when used twice a day cream that contains antioxidants, are protected against UVB initiate oxidative stress in the epidermis, which is an important factor in skin aging. Another study showed that coenzyme Q10 coating effectively protects the skin from UVA rays creates oxidative stress. The researchers concluded that coenzyme Q10 effectively prevents sun-induced skin aging effects.
2. Eat Vegetables
Studies have shown that the inclusion of a diet rich in vegetables, pulses, and olive oil, possibly slow down skin aging, while meat, dairy products and butter may have the opposite effect. Especially with increased aging of the skin is associated red meat (especially industrially processed meat), potatoes, sweet carbonated drinks, liqueurs, cakes, and pastries.
Products that prevent aging of the skin, are all green leafy vegetables, beans, nuts, olives, dried fruit and plums, cherries, grapes, apples and tea, so make sure that you have enough of them in your diet.
It helps prevent the appearance of wrinkles and vitamin C, linoleic acid (containing rapeseed and soybean oil, green leafy vegetables, and nuts).
As you probably know, smoking contributes to the development of an enzyme that breaks down collagen, elastin, and skin connective tissue. These enzymes are also caused by oxidative stress, which inhibits collagen formation. In fact, research shows the more a woman smokes, the older she looks.
Fortunately, after stop smoking, the skin can regenerate. In a study of women who participated in the nine-month smoking cessation program, it was assessed by the release of this vice reduced skin biological age by an average of 13 years.
4. Protect Your Skin From The Environmental Pollution
The appearance of the skin affects not only the tobacco smoke but also air pollution caused by exhaust fumes and other sources. In the study of older women found that air pollution has a close relationship with at least two signs of skin aging – pigment spots and wrinkles. Since completely avoid air pollution is not possible, increase the number of antioxidants in the diet and take dietary supplements that strengthen the skin’s natural defenses.
5.Decrease The Level Of The Stress
His footprint on his face leaves the physical and psychological stress, so try stress-reduction techniques such as yoga, meditation, and Tai Chi. Improves the appearance of the habit at night to sleep in the back rather than the sides because for years lying on the same face, printed pillow, formed the so-called sleep lines.
Do not forget to drink enough water to keep the skin moisturized and look fresh.
Use Cosmetics Containing Such Substances
The best results obtained following studies cream ingredients:
- Coenzyme Q10 – is sufficient for 1% of the concentration of coenzyme Q10 cream for five months a significant reduction in wrinkles was deducted.
- Vitamin C – the cream should be 5 percent. Use for six months, can improve the skin condition, which suffered from sunlight, especially – to reduce deep wrinkles and restore skin elasticity.
- Niacinamide – if you regularly apply a moisturizing cream containing 5% niacinamide (vitamin B3 or PP), it can reduce various aging signs such as hyperpigmentation, fine slots and deeper wrinkles, vascular networks, improve skin tone and elasticity.
- Alpha-lipoic acid – cream with 5% alpha-lipoic acid softens and improves rough skin condition.